April 22, 2024

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What you need in your personal gym

Having a personal gym is a huge privilege to have. It will save so much time and energy getting to an external gym, not to mention money in a membership. If you are considering investing in a personal home gym but are a bit hesitant because you aren’t sure what you will need, then you have come to the right place. A personal home gym is a fun idea until you fill it with a lot of equipment you don’t actually need. Even in this list, you might not need everything, however, the items on this list can help your personal gym be equipped with equipment that will allow for a well-rounded workout. 

Also, keep in mind the size of the space you will be converting into your personal home gym. Some equipment can be too big. Without further ado, here is the list of what you need for your home gym.

An adjustable training bench

We have all seen those training benches at the gym where we can adjust the backrest to go higher at an incline or lower to lay flat. One or two of those will be essential for your personal gym. These are very useful for weight training workouts.

Set of dumbbells

Dumbells are essential for almost every workout. Having a range of light to medium to heavy sets of dumbbells is a must-have. There are many different types, shapes, and colors of dumbbells out there so you can match whatever aesthetic you prefer. Of course, along with the set of dumbbells, you should get a dumbbell rack so you can keep it tidy.

Treadmill

The classic and most-known cardio equipment is the treadmill. You don’t have to get more than one piece of exercise equipment for cardio, so getting a treadmill is an option, not a must. Keep in mind a treadmill is pretty big, so you’ll need to think about the allotted space you will give it. If you are thinking about getting the treadmill, make sure you get one with settings that have a heart rate monitor and a timer. Also, an important thing to check is that the treadmill can incline to make the cardio workout more challenging.

Stationary bike

This is another option for a cardio machine. The stationary bike will provide a lower impact manner to get the heart rate elevated. This equipment is smaller than the treadmill but is still sizeable, so keep that in mind.

An Icetubs

Getting an icebath for your personal gym would be the cherry on top. Athletes and people who exercise regularly make good use of ice baths to cool off after a workout. An ice bath works like a full-body ice pack, it reduces inflammation in the muscles and aids in muscle recovery. You can get a tub specifically for ice baths on icetubs.com.